Day five…tangible calmness

It’s day five, nothing much to record, same lunch as yesterday, no cravings have flared up and I’ve had no hunger pangs, it’s all been good. Tonight I have beef and cabbage and leeks which I’m looking forward to, and I may take it in for lunch tomorrow too.

I’ve noticed that my skin colour is getting to be a better tone already. I’ve had times at work when if the office is warm, or I’m feeling a bit stressed, I’d look in the mirror and my face would be bright red with white eyes…not a good look, and that hasn’t happened. I’ve been flushed, but not the bright red colour. It’s going well, sleeping well, good energy levels, all good so far. Really glad I doing this, think it’s going to benefit me.

I was telling a colleague today that it’s stopped the internal buzz that I have, the low-level anxiety, the noise that’s on in the background of my mind always - that seems to be stopping. I can almost feel the tangible calmness, the peace. And this is only day five, brilliant stuff!