Day thirteen…Those old demons

I feel that I should just record this, as I hadn’t had an evening meal and it got to 9pm so I had some hazelnuts with honey, not a huge amount, but a fair amount of them, and a glass of water and the fleeting thought crossed my mind ‘what about the calorie content, what have I eaten?’ and those old demons started knocking at my door, but you know what, whereas once upon a time I wouldn’t have had the power to overcome that, tonight though, it was just an awareness of it ‘oh, this is what they’re trying to do, it’s not going to happen’. Chances are I will feel full at breakfast but will eat at lunchtime, and I will make sure I have an evening meal - there’s something to be said for eating set meals, I’m learning that - another breakthrough for me.