Day thirty…that hold, that craving, has gone

So this is it - This is day thirty of fifteenth century eating, and I did it! 

No processed foods, no additives, no e numbers, no preservatives. 

I did it - clean eating for a whole month. 

I didn’t binge, I didn’t go hungry. 

My clarity of mind is so much better. 

I feel better in my body. 

I can’t think that I would ever want to go back to eating how I did before.

I will be introducing more whole foods, but I don’t want any of the processed rubbish or sugary stuff that I had before. This has given me good enough reason to change the way eat going forward. I’m a little bit nervous about having the freedom to eat all of the foods now, but I will be strong. I think that as long as I’m not eating the additives and the sugary stuff it’s not going to kick my cravings, it’s not going to take me back to old habits. I’m hopeful for the future.

I feel so much more in tune with my body than I did thirty days ago, I feel that my body is more as it was intended to be, so when I take my herbal preparations, they have a cleaner canvas to start from. I’m sad this is coming to an end, but I am looking forward to having some butternut squash roasted tomorrow.

Do I recommend this to anybody? Totally. Totally. It’s been a game changer. I still remember coming home from work one day and it was quiet, my mind was quiet, and even now if I just stop…there’s just peace there. I hadn’t realised that there must have been some level of buzz, of noise, unquietness there, however that may have materialised. It’s really difficult to explain it because I wasn’t aware it was there until I noticed that it had gone. 

I’ve gone a whole month without feeding my sugar addiction. I still had a bit of honey, but it’s not triggered me. It’s like that hold, that craving, has gone.

I have hope.